private training
STRICTLY PRIVATE | OPEN PRIVATE | CLOSED SMALL GROUP
WORK HARD. STAY HUMBLE.
STRICTLY PRIVATE
Strictly Private sessions is between one coach and one athlete. This program is designed as a customized training model that allows the coach to hone in on the athlete’s respected sport(s) and even position specific skills and techniques at a higher level. The coach will design the program solely based around that [specific] athlete; we don’t do copy and paste programs! No two athletes are alike - So no two athletes can train exactly the same. Strictly Private sessions allow for more flexibility with scheduling and progressions.
OPEN PRIVATE
Open Private sessions are similar to "Strictly Private". However, it allows the coach to partner you up in a session with other athletes that have goals and/or needs similar to yours (sessions are capped at 3 athletes). This can even be two athletes doing similar, but modified drills in the same session. There is no guarantee that you will have all your sessions as “just you”, but it’s equally not guaranteed that you will always have sessions with other athletes. It could be different every single session (although that is unlikely), or a mix of both - it's truly "open."
CLOSED SMALL GROUP
Closed Small Group training allows for athletes (2-4) with similar skill levels (friends, family, teammates, etc.) to receive the attention each individual needs. It also provides some competition within the training session. When more attention can be given to the athletes by the coach, and a friendly, competitive environment is established between athletes, the athletes are bound to succeed
“FOR THE LAST 4 MONTHS MY 14 YEAR OLD SON HAS BEEN TRAINING AT HEAT WITH COACH MICHAEL ALLEN, ALL OF HIS METRICS IMPROVED DRASTICALLY (SPEED, STRENGTH AND AGILITY) SO NOT ONLY IS HE PERFORMING BETTER, HE’S ALSO MORE CONFIDENT IN HIS ABILITIES. TRAINING AT HEAT HAS ALREADY PAYED DIVIDENDS DURING 7-7 SEASON AND DURING SPRING TRAINING CAMPS. NOT ONLY IS COACH MICHAEL A GREAT COACH, HE’S A TOP NOTCH INDIVIDUAL AND VERY PROFESSIONAL. I RECOMMEND THIS PLACE TO ANY PARENT LOOKING TO INVEST IN THEIR CHILDREN ATHLETIC FUTURE.”
— JULIO
"I’VE BEEN GOING TO HEAT FOR ALMOST 6 YEARS NOW, AND KYLE’S AND HEAT’S HELP HAS BEEN INVALUABLE IN MY ATHLETIC JOURNEY. KYLE HAS ALWAYS BEEN SUPER PERSONABLE AND HELPFUL THOUGH ALL OF MY INJURIES AND CRAZY HOURS. THIS PLACE IS FANTASTIC AND I CANNOT RECOMMEND IT ENOUGH."
