SEASONAL PROGRAMS
COLLEGE | HIGH SCHOOL | MIDDLE SCHOOL | ELEMENTARY
WORK HARD. STAY HUMBLE.
HIGH SCHOOL
UNSTOPPABLE
Designed for high school athletes, this program is crafted to enhance the athleticism for any athlete of any skill level. From strength training, speed & agility, and coordination drills, we'll have athletes primed and ready to conquer their next season!
UNSTOPPABLE is designed for all high school aged athletes (9th - 12th grade) with the primary focus on linear acceleration, stride length vs frequency, multi-directional running mechanics, power production, force absorption, plyometric drills, and of course, strength training!
MIDDLE SCHOOL
UNBREAKABLE
Setting a firm foundation for speed training, weight training, and coordination is important. Knowing how to move and lift properly is crucial to the long term success and health for any athlete; That is UNBREAKABLE! This program is designed to help your athlete become "unbreakable" and to fall in love with training!
UNBREAKABLE is designed for all middle school aged athletes (6th - 8th grade) with the primary focuse on linear acceleration, change of direction, running mechanics, multi-directional movements, force absorption, plyometric work, & intro to strength training.
ELEMENTARY SCHOOL
UNSHAKABLE
For our elementary school athletes, we have designed a program keeping you in mind! In this class, young athletes will learn the athleticism they need to become confident and capable on the field or court.
We focus on building coordination, resilience, and athleticism to mold each athlete to become unshakable in the face of challenges and setbacks. Through fun and engaging drills and exercises, your child will develop a love of sports and fitness while building valuable life skills that will serve them well on and off the field.
Join us for "UNSHAKABLE" and watch your child's confidence soar!
